Posted by LNSA on April 16, 2015
Yoga for a Healthy Back

One of the best ways to prevent back pain, improve or relieve back pain or treat back pain is to strengthen your back through exercise!

The article linked below from EveryDayHealth.com offers 7 yoga poses that can help alleviate and soothe back pain. This type of excercise is geared more towards chronic back pain. If you are experiencing severe back pain you should certainly contact a physician.

Read the article here…

Category: Healthy Tips