Back Saving Shoveling Tips

Avoid back pain this winter by following these simple shoveling tips provided by the physicians of Lancaster NeuroScience & Spine Associates.

Lift with your legs

Improper snow shoveling is a leading cause of back pain in the winter. Make sure to lift with your legs, not your back, when you’re shoveling this winter. Bend at the knees to avoid putting stress on your lower back.

Avoid the ‘Twist’

It is best to avoid a ‘twisting’ motion when you are tossing snow. Each time you ‘toss & twist’ you put stress on your back. Try to pivot your entire body to face the correct direction prior to moving snow. Your back will thank you.

Pick the right shovel

Picking a properly sized, ergonomic shovel will reduce stress on your back as you avoid painful bending and twisting. Ideally, a shovel with a curved handle and adjustable length works best.