Healthy Tips Posts

Don’t FALL in to Back Pain

Post by NeuroScience & Spine Associates on September 1, 2016

Summer is coming to an end, the leaves are changing and the chill in the air is signaling the coming fall season. With fall comes a plethora of outdoor chores such as raking, mowing and cleaning gutters; all of which can leave you with nagging neck or back pain if you don’t plan ahead with […]

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Text Neck

Post by NeuroScience & Spine Associates on June 13, 2016

As technology progresses and the constant usage of cell phones and tablets becomes more and more common, so do cases of Text Neck. This term is used to describe neck pain caused by the frequent act of looking down at your cell phone, tablet, or other device. While not specific to ‘texting’, the act of […]

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Preventing Back and Neck Pain with an Ergonomic Work Place

Post by NeuroScience & Spine Associates on April 1, 2016

An often overlooked cause of neck and back pain is ergonomics. Ergonomics is simply designing and arranging your workplace and habits so you can perform your job easily and safely. Whether you are currently experiencing neck or back pain or not, you should ask yourself these questions to ensure you have an ergonomically correct work […]

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Tips to Prevent Lower Back Pain

Post by NeuroScience & Spine Associates on January 6, 2016

Lower back pain is common for people of all ages for a variety of reasons. Back Pain can be triggered by a traumatic event like a fall or car accident, it could be a sports-related injury, or it could simply be the degeneration of your spine over time that is leading to the pain. The […]

Category: Healthy Tips, NeuroScience & Spine Associates News
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Yoga for a healthy back

Post by NeuroScience & Spine Associates on April 16, 2015

Stretching and strengthening your back can help alleviate and prevent back pain and Yoga could be your best option.

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